How to stay on track, this Christmas

2018-12-19T23:49:14+10:00Education, Nutrition, Opinion|

1. Don’t skip meals Avoid skipping meals as this usually leads to snacking on calorie-dense treats instead of more nutritious meals and encourages you to overeat at the next meal. With all the snacks and treats hanging around at christmas time it's easy to fill up on these and get out of our usual routine. [...]

Staying on track over the Christmas party season

2017-12-15T12:21:05+10:00Education, Nutrition, Opinion|

Staying committed to your health and fitness goals over the Christmas period does not mean depriving yourself completely or saying no to fun. Stay on track this holiday season with these four tips. 1/ Have a good attitude A lot of people throw in the towel as soon as the silly season rolls in, and [...]

Five “health foods” not to waste your money on

2017-08-15T15:52:16+10:00Education, Nutrition, Opinion|

Struggling with your weight? Clever marketing by food manufacturers who are more focused on the size of their pockets than the state of your health may be hoodwinking you out of focusing on things that will actually help you. Society’s interest in healthy eating has grown exponentially, mirrored closely by the number of so-called “health [...]

Ten Habits of the Healthy

2017-08-15T15:52:18+10:00Education, Nutrition, Opinion|

Ten Habits of the Healthy We’ve all met those enviably healthy individuals who exhibit an apparent easy self-discipline in the areas of exercise, nourishing eating, and maintaining a healthy weight . How do these people achieve this and maintain it? Were they birthed by magic fairies or sprinkled with mystical pixie dust, or have they [...]

Five Reasons to Break Up With Your Scales

2017-08-15T15:52:18+10:00Opinion|

Five Reasons Why You Need To Break Up With Your Scales For some people, the scales can be a helpful tool for tracking daily weight and adopting healthy behaviours that support weight loss. A recently published study suggests that combining daily weigh-ins with weight loss education may be vital to adopting weight control [...]