Six ways to build more muscle

2019-07-16T21:10:40+10:00Education, Nutrition|

Building muscle is about finding the right balance between your training and nutrition. Changing your body composition and building lean muscle mass is driven by your training and exercise, however, what you’re eating and when you eat it helps amplify the effects of this training. Working with an Accredited Sports Dietitian can help you with [...]

How do I choose the right protein powder?

2019-07-16T21:03:51+10:00Education, Nutrition|

At Riverside BodyScan we adopt a food-first, supplement-second approach to nutrition. However, there may be some instances where a protein powder can be incorporated into a healthy balanced diet for an active individual. Its important to remember that protein powders are a supplement, and should therefore be used to supplement a healthy diet, not replace [...]