Carbohydrates and Exercise

2018-05-10T12:04:17+10:00Education|

Why are carbohydrates important? They are your main muscle fuel during exercise Your brain exclusively runs off carbohydrates e.g. glucose They’re an important source of vitamins, minerals and nutrients such as fibre They help to keep blood sugar levels (energy) stable They help to keep us full They’re an excellent source of fibre which fuels [...]