Staying on track over the Christmas party season

2017-12-15T12:21:05+11:00Education, Nutrition, Opinion|

Staying committed to your health and fitness goals over the Christmas period does not mean depriving yourself completely or saying no to fun. Stay on track this holiday season with these four tips. 1/ Have a good attitude A lot of people throw in the towel as soon as the silly season rolls in, and [...]