What’s the big deal about water?

2017-08-15T15:52:17+10:00Education, Nutrition|

  Did you know that your body is made up of 50-75% water? That means if you weigh around 70kg, then roughly 43kg of you is water, most of which is found within our cells. It probably comes as no surprise then that water is vital to maintain good health and wellbeing. Poor water consumption [...]