Food is Fuel (Part 3) — Busting Common Sports Nutrition Myths

2017-08-15T15:52:17+10:00Education, Nutrition|

Sleepy Beagle tells me that when it comes to sports nutrition, there is never a shortage of opinions and ideas... Some are based in research and biology, and some are plausible-sounding theories, with no basis in fact. In this article I'm going to tackle the top three common sports nutrition myths that I hear repeated by my [...]

Food is Fuel (Part 2) — What should I eat after exercise?

2017-08-15T15:52:17+10:00Education, Nutrition|

When it comes to your post-workout meal, what you eat is just as important as when you eat it. During exercise, damage is caused to muscles, which is what ultimately helps us reach our goals be it being stronger, more muscular, leaner or fitter. However, these tissues which have been put through their paces need [...]

Food is Fuel (Part 1) — What should I eat before exercise?

2017-08-15T15:52:17+10:00Education, Nutrition|

When it comes to diet and exercise, the common refrain— “food is fuel”— definitely rings true. Optimal nutrition and a well-designed diet that meets your energy requirements and incorporates proper timing of nutrients ensures consistency so that your body can perform at its best. Whether you’re training for a marathon, hitting a gym session, or [...]