How many meals should you eat per day for weight loss?

2017-08-15T15:52:17+10:00Education, Nutrition|

We’ve all heard the popular piece of dietary advice that eating six small meals throughout the day is the key to winning the battle of the bulge. It is believed that eating or snacking frequently (on healthy food, of course!) will keep your body from going into "starvation mode", boost your metabolism, stave off hunger, reduce [...]