How Many Calories Should I Eat?

2017-08-15T15:52:18+10:00Education, Nutrition|

Calories— some of us try to count them, far too many of us miserably try to cut them, and the majority of us unknowingly consume huge numbers of them. Knowledge is power, and whether you’re trying to lose fat, gain muscle, or simply maintain your current weight, being aware of how many calories to aim [...]

What does a DEXA consult with a Sports Dietitian involve?

2017-08-15T15:52:18+10:00Education, Nutrition|

First Timers We recommend clients have a scan for the first time book in for a consult with our resident sports nutritionist, Nicole from EatSense. This is because, even though we have worked very hard to make our report understandable to the average person, sometimes the significance of the many important numbers is difficult [...]