Ten Habits of the Healthy

2017-08-15T15:52:18+10:00Education, Nutrition, Opinion|

Ten Habits of the Healthy We’ve all met those enviably healthy individuals who exhibit an apparent easy self-discipline in the areas of exercise, nourishing eating, and maintaining a healthy weight . How do these people achieve this and maintain it? Were they birthed by magic fairies or sprinkled with mystical pixie dust, or have they [...]

Muffin Tops and Beer Bellies – What is Visceral Adipose Tissue?


What does your belly say about you? Shakespeare once said “A rose by any other name would smell as sweet”. However true that may be, there’s nothing sweet about that extra abdominal fat you’re storing, despite the nickname you’ve so lovingly attached to it. Whether you have nicknamed your tummy fat as your food [...]