Five Reasons to Break Up With Your Scales

2017-08-15T15:52:18+10:00Opinion|

Five Reasons Why You Need To Break Up With Your Scales For some people, the scales can be a helpful tool for tracking daily weight and adopting healthy behaviours that support weight loss. A recently published study suggests that combining daily weigh-ins with weight loss education may be vital to adopting weight control [...]

Why we are dumping on BMI (Body Mass Index) from a great height.

2017-08-15T15:52:18+10:00Education|

BMI is as outdated as your Granny's favourite pair of underpants. But before we talk about why BMI (Body Mass Index) is an imprecise measure of how fat a person may be and an imperfect predictor of a person’s health risks, lets take a closer look at what your body weight is [...]